It’s time to finally prioritize your
mental, emotional & physical wellness!
I coach busy, high-achieving, professional women (just like you) transition from a chaotic, imbalanced lifestyle with unhealthy habits to an overall fulfilling lifestyle with harmonious wellness behaviors.
Your revitalization experience is waiting on you!
Are you being radically honest with yourself?
you’re having a hard time staying consistent when it comes to your overall wellness.
there are several roles that you play in your life, but prioritizing yourself keeps taking a back burner.
you’re drained as a result of always feeling "in-demand" & always giving so much to everyone around you.
You desire the tools, accountability & structure to create a path towards mental, emotional & physical wellness.
You deserve a more balanced, purposeful & meaningful life. It’s just waiting on you to take the next step.
Let's chat about how to make what you desire & deserve happen for you!
7 Unique Ways To Dive Deeper Into Self-Love
In this free guide, you'll learn 7 life-changing, intimate ways you can reconnect with the goddess within. It is more than getting a mani/pedi. It is about making yourself a priority by intentionally putting the focus on YOU. It's time to lean in to loving yourself and making THAT a priority!
Nice to meet you - I'm Tamela!I’m a certified health coach & founder of Revitalize Me. With over 15 years of experience in teaching, mentoring & providing resources, I’ve worked with individuals to help them elevate their lives in various aspects of wellness. In conquering several complex internal & external challenges throughout my life, I’ve acquired an abundance of health & wellness knowledge that has created my balance. Along my wellness journey, I’ve uncovered a passion for helping other women strengthen their mental & emotional wellness which resulted in better physical wellness.
In the Revitalize Me signature experience, women are coached & provided tools to
start making space for themselves without feeling guilty,
elevate their voice by setting boundaries within their extremely busy life,
have less stressed daily routines, and
create a clear action plan toward achieving stability in their mental, emotional & physical wellness.
Ready to start your revitalization journey?
You ARE able to show up & move with intention, authenticity, boldness, focus & wellness in all aspects of her life.
Hear what other revitalized women have to say:
“Health Coach Tamela is amazing! I expressed to her how I struggle to maintain a healthy work/life balance, and she created a safe space for me to open up about my wellness challenges. She empowered me and equipped me with strategies to put myself first. Not only is she a great coach, she’s a great listener. At the end of each of our sessions, I am always left feeling revitalized.”
“I am glad to know Health Coach Tamela and believe in her and her quality coaching. I highly recommend her services. She took me from being stuck and making excuses to moving forward on my wellness journey.”
the signature 12-week mental, emotional & physical revitalization experience
The Revitalize Reboot Journey
During this coaching experience, you will be equipped with tailored tools to strengthen your mind, body & soul.
PHASE 01:
Mentally Motivated
Everything we do starts in the mind. During this first phase, we work together to help you begin tearing down walls that are mentally blocking you from moving forward with intention. You’ll learn my signature creative strategies that will help you build a new, strong foundation so that you can show up as your authentic self. Together, we’ll identify the sneaky mental pitfalls, acknowledge your triggers, and reframe the story. You’ll then be equipped with a mental healthy habits action plan for success.
“Never underestimate the importance of being strong both physically and mentally.”
- Author Unknown
PHASE 02:
Emotionally Balanced
When your emotions are running high, your logic is running low. During this second phase, we’ll do a series of exercises to check in on your emotional health, then uncover areas of your life that ignite your emotional fire and unhealthy decision-making. After our coaching sessions, you’ll be equipped with personalized strategies that will help you control your emotions in a way that leaves you feeling assured and satisfied instead of overwhelmed or drained.
“To balance and take control of our emotions is one of the most important tasks in life.”
– Dr. T.P. Chia
PHASE 03:
Physically Aligned
When you’re internally sound, you’re primed for an external transformation. Now that you’re mentally motivated and emotionally balanced, you’re ready to align your physical body with your inward transformation. Too often solely working on physical appearance is the main goal. Unfortunately, if you haven’t done the inner work, the outer shell will be that much harder to crack. We begin transformation with a 3-day cleanse to jump-start your physical boost. You’ll be coached on strategies to become a more relaxed, healthier, happier version of yourself.
“It is through your body that you realize you are a spark of divinity.”
- B.K.S. Iyengar
Hey - I get it!
You are a busy, go-getter woman with many responsibilities. You have time for everything in the world except making time to take care of yourself. You are crushing your family & career goals but struggling with creating internal balance so that you can pour into yourself as much as you pour into others.
What if it could stop now?!
It's time to start making room for yourself without the feeling of guilt when it comes to your career & family. Let's create a plan together that prioritizes your mental, emotional & physical wellness with the things that you care about & bring you value.
You’re ready to get started, so here’s how!
STEP 1
Schedule a free, private 30-minute consultation call with me to learn more about your specific mental, emotional & physical wellness needs. During the call, you'll learn more about how I can help you achieve your revitalization goals.
STEP 2
After our consultation call, I'll send your personalized proposal & agreement that outlines what we discussed. You’ll also receive a link to send the deposit, claiming your coaching experience on the schedule.
STEP 3
Proposal completed, agreement signed & deposit made - I'm officially your mindset & wellness coach! Time to get started on the journey to creating the life you desire & deserve.
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"I have been an entrepreneur for over 10 years. In my line of business, I have to wear many hats, leaving me often drained, overwhelmed, and restless. Speaking with Tamela about her signature mindset and wellness coaching made me realize how much it's needed in my life. She took the time to listen to some of the struggles that I'm currently dealing with and I felt understood. Her coaching will definitely help me with my growth as a woman and entrepreneur."
- Sa’Dreaka
It's time to turn off the autopilot & start creating balance in your mind, body & soul. The time is now to finally live the revitalized life you desire & deserve.
Live Life Revitalized